FIND TRANQUILITY IN 10 MINUTES: A GUIDED MEDITATION

Life can feel tumultuous, leaving us stressed. But even within the busyness, you can find moments of serenity. This simple meditation will lead you on a journey to access inner quietude. Find a cozy place where you can sit or lie relaxedly. Rest your eyes and take a few deep breaths. {Inhale deeply, feeling the air fill your chest, and exhale s